Where fat loss

meets strategy

You’ve been told to eat less, weigh less, be less. Not here. I coach women to build strength, lose fat sustainably, and finally understand their bodies—without restriction, confusion, or burnout.

Total Transformation Coaching

The ultimate coaching experience—customized nutrition and training tailored to your goals. Get full support with weekly check-ins, 24/7 text access, a strong community, and emergency calls whenever you need.

1 month – USD $329

6 months – USD $299/mo

12 months - USD $279/mo

Payment plans and discounts available when paid in full

BEST
VALUE

A virtual fitness coaching session showing a diet plan, a weight trend graph, a message from Coach Mar about body weight fluctuation, and two women, Johnny Bravina and Hulkina Smashina, smiling during the call.

Nutrition coaching

Take the guesswork out of eating for your goals with a fully customized nutrition plan. Get weekly check-ins, 24/7 text support, access to a supportive community, and emergency calls when you need them.

1 month – USD $219

6 months – USD $199/mo

12 months - USD $179/mo

Payment plans and discounts available when paid in full

Line graph showing weekly fat loss progress from March 30 to May 11, with a marker at 196.8 pounds on April 13. Below the graph, a text conversation discusses tracking food intake and includes a photo of a balanced plate with fish, rice, vegetables, and salad.

Strength Training coaching

Build strength and confidence with a personalized workout plan designed just for you. Enjoy weekly check-ins, 24/7 text support, a community group chat, and emergency support when needed.

1 month – USD $219

6 months – USD $199/mo

12 months - USD $179/mo

Payment plans and discounts available when paid in full

Screenshot of a video call with a woman lifting weights in a gym and an extra woman's surprised face in a small window. A chat discussion about feeling muscle soreness and squats. A workout log with dates, notes, weights, and reps for a back squat exercise.

Client testimonials

  • “Marina has consistently gone above and beyond for me. Whether it's virtual, in-person, or over the phone, she's always ready to provide support and work in a way that best suits you.”

  • Side-by-side comparison of a woman's body before and after weight loss, with the 'before' showing loose skin and stretch marks, and the 'after' showing a slimmer abdomen.

    “Doing this, without the right mindset, feels like fucking war. Once you shift your mindset, it all becomes so much easier, it’s actually crazy.”

  • Side-by-side comparison of a woman's body before and after fitness transformation. The 'Before' picture shows her with a fuller figure, while the 'After' picture shows her with more muscle definition and a toned physique, flexing her arm muscles.

    “Before, I used to look at my weight as something shameful. Now, I see it as data that needs to be collected in order to understand if my meal plan is working.”

  • Transformation collage showing a woman before and after her fitness journey. The before picture has her flexing her arms, wearing a gray sports bra and black shorts, with a neutral background. The after picture shows her standing confidently, wearing a brown bikini, with a living room setting and a white curtain in the background.

    “Having someone to word vomit to has been game-changer. Someone to remind me that it's not my job but HER JOB to care about my weight fluctuations, my job is just to follow the plan.”

  • Comparison photo showing a woman's fitness transformation with a workout week progression. The smaller inset image labeled 'BEFORE' depicts her less muscular physique, while the larger main image labeled 'AFTER' shows her flexing her biceps, indicating increased muscle tone and strength.

    “It's crazy how my face looked so defeated and to see how it's changed now that I know I’m taking the steps to become the woman I want to be.”

  • Comparison of a woman's body before and after a transformation. The 'before' image shows her wearing a white top and pink bottoms, while the 'after' image shows her in a yellow bikini, standing confidently with hands on hips.

    “You completely rewired my brain— I would've never believed any of this. You don’t have to starve to lose weight? So different from everything I've ever been told.“

  • Side-by-side comparison of a woman's fitness progress. The 'Before' photo shows her in a black sports bra and shorts with less muscle tone. The 'After' photo shows her in the same black sports bra and shorts with a more toned and defined physique, standing against a plain white wall.

    “She breaks everything down into language that really makes it make sense. I love all of the evidence-based resources she shares.”

  • Comparison of a woman's body before and after fitness progress. The "before" photo shows her standing in a room, wearing a black sports bra and black underwear, with a less toned physique. The "after" photo shows her flexing her arms in a different room, wearing matching black sports bra and underwear, with visible muscle definition and a more toned body.

    “I definitely feel like I've gained so much confidence within myself and around with food. I never EVER thought I'd get there.”

  • Comparison of a woman's body before and after weight loss, showing improved muscle tone and reduced body fat in the after photo, with the woman flexing her arm muscles in the mirror selfies.

    “I thought I would quit sooner. Idk why but I pictured training to be like military training or something, but the patience and kindness that was shown to me exceeded my expectations.”

  • Comparison of a woman before and after a fitness journey, wearing the same

    “I am very analytical and need evidence based research to support the strategies that we put in place. Marina came through with a fuck load of articles, instagram posts, videos and books for me to read to support what she was telling me.”

  • Side-by-side photos showing a man's physical transformation. In the 'before' photo, he is standing in front of a white door, flexing his arms. In the 'after' photo, he is standing in front of a closed door, flexing his arms, with visible muscle development and improved physique.

    “Her first promise to me was that she would get me to enjoy working out again and she did. Her second promise was that I would feel better about myself at the end of this and I definitely do.”

  • Comparison of a woman's fitness progress with 'Before' and 'After' photos. In the 'Before' photo, she's wearing a red sports bra and yellow patterned underwear. In the 'After' photo, she's wearing a dark grey sports bra and black underwear, showing a more toned physique.

    “I learned way more than I expected to: sustainable habits, working with calories, and what personally works best for my digestion. I was surprised to see how strong I could be, never thought I'd be able to lift such heavy weights!”

I did it all the wrong ways so you dont have to

I started trying to lose weight as a teenager armed with nothing but diet culture disguised as wellness. That led to years of yo-yo dieting, bingeing, obsessive workouts, and never feeling small enough. I didn’t just hit rock bottom—I lived there.

Everything changed when I stopped chasing skinny and started learning how to care for myself—for real. Through strength training, science-backed strategies, and learning to fuel my body, not fight it.

Now I coach women to do the same: unlearn the noise, build strength, and lose fat—sustainably, intentionally, and without the bullshit.

If you’re tired of shrinking yourself, know this: you don’t need more willpower. You need a better plan—and someone who gets it.

Young woman with long brown hair, wearing a blue sports bra and light blue shorts, posing with hands on hips against a dark background.

invest in yourself.

Book a discovery call to see if we're the right fit.

ANONYMOUS REVIEWS FROM CLIENTS

In depth approach to coaching

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She's so passionate about what she does

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She's a breath of fresh air

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In depth approach to coaching • She's so passionate about what she does • She's a breath of fresh air •

The consistency alone is what got me to lose 25lbs

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She keeps shit real— she’s straight forward

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It’s hard to give up when you have someone in your corner

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The consistency alone is what got me to lose 25lbs • She keeps shit real— she’s straight forward • It’s hard to give up when you have someone in your corner •

Her pep talks are kinda life-changing

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I love all the evidence-based resources she shares

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I love that I can send her my lifts in real time

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Her pep talks are kinda life-changing • I love all the evidence-based resources she shares • I love that I can send her my lifts in real time •